Sunday, March 14, 2010

SPRING CLEANSE with Dandelion Root..


A reminder...it's that TIME of year again…Gall-Bladder/Liver meridian time!! Every Spring, I use Dandelion Root Capsules for a Liver "re-boot" Detox Cleanse and Strengthening.

In the spring, the body must make a change adjusting the blood from winter to spring. Today most people spray the dandelions or declare war on them by digging them up and discarding. If you can find organic dandelion greens at your local Farmer's Market, add them to your salad for an added benefit or steam/cook them like you do other vegetables!!


Dandelion helps the transition from winter to the warmer season, by nourishing and balancing the blood so it will flow better and keep us cooler in the summer season.

Sunrider has Dandelion Root in capsules to keep it simple!

Suggested Spring Cleanse: Open 5 Dandelion capsules and empty them in your cup of Calli every morning and drink before you eat any food (on an empty stomach). Add Sunny Dew to flavor/sweeten and balance the pancreas.

You can do this anytime: A couple weeks in the spring, or periodically throughout the year.

On a regular basis, open two EVERY morning in your Calli.

Dandelion Root is also found in our Immune-Defense Formula ALPHA 20 C. Our Alpha 20 C is also a liver food - it strengthens the immune system, feeds the T-cells so they can fight tumors, degenerative cells, infections, etc...

WHAT does Dandelion Root do for the body??

Dandelion root is an international plant used by people and cultures such as the Chinese and settlers of the American West. It is a valuable whole body tonic.

Consider it a companion support herb to the Basics of Calli, Nuplus, Quinary and Sunny Dew.

Here is what herb texts say:

*Dandelion acts as a tonic to the system.
*It destroys acid in the blood (from processed food and excess meat).
*Recognized as a great blood builder and for the liver.
*It is very high in calcium and other nutrients.
*Aids skin problems as well as detoxify poisons and toxic waste in the body.
*A natural source of protein, vitamins A, B, C and E.
*Rich in potassium, calcium and sodium with some phosphorus and iron.
*Can be used as a tea for babies and children.
*Food nourishment for the liver.

White blood cells are manufactured in the liver to destroy germs and poisons which come from the intestines. The liver is responsible for the substance that causes blood to clot. The liver also detoxifies heavy metals.

It renders harmless the toxic end-products of the digestion process.
When the liver is in trouble, it puts strain and congestion on all the GLANDS, MUSCLES, JOINTS and the BODY STRUCTURE.

Dandelion is one of the main ingredients in our chewable whole food HERB CAL TAB (calcium) because Dandelion has the highest concentration of calcium of any plant.

I have long heard and proved that where there is "stiffness" in the body...(see the reference to joints and structure above) that the liver needs cleansing and strengthening.

Let Dandelion put some spring in your blood and joints!!

Isn't it wonderful that the body can balance itself if we feed it the right foods?!!

I LOVE what it does for my body...

I promise that I will only share with you things I have tried and had success with myself. While I would never make medical claims, I can only share that from my own personal experiences and what I have witnessed in others, the lifestyle I have chosen over the last several years has contributed to PROFOUND changes in my whole being...

Love YOUR body and it will LOVE you back xoxo


Friday, March 12, 2010

WHY THESE FOODS??

Isn’t it time to shift the paradigm? Wouldn’t it be wiser to prevent the disease instead of having to treat it? Health is NOT determined by the doctor’s intellect, training or the size of the hospital. In a large part, it is determined by our knife and fork.


Why Sunrider Foods?

I am often confronted with the question, “WHY SUNRIDER? WHY SHOULD I EAT SUNRIDER FOODS IF I AM ALREADY EATING A BALANCED DIET? Good question! Let’s look at some reasons why.


Dr. Melcher Dikkers, Loyola University states: “There is no doubt that malnutrition is the most important problem confronting mankind at the present time.” Dr. Michael Colgan, author of Your Personal Vitamin Profile states: “Americans are malnourished. Even when we think we are eating a balanced diet, our systems still suffer from the lack of nutrients in foods. For example, raw carrots differ widely in beta-carotene content, often showing variances from 18,000 International Units (IU) to 70 IU per 3 1⁄2-ounce sample. Wheat from the United States has been rejected at China’s ports because the protein content was so low. U.S. Agriculture figures show that today’s wheat often contains only 20% of the protein it used to have.”


The Congress of the United States is also aware of this problem of our depleted soil. The following excerpts on mineral deficient soils, plants and foods, are part of Senate Document #264 as adopted and ordered reprinted by the second session of the 74th Congress of the United States of America in 1936:

• The impoverished soil of America no longer provides plant foods with the mineral elements essential to human nourishment and health.

• Laboratory tests prove that the fruits, vegetables, grains, eggs, and even the milk and meats of today are not what they were a few generations ago.

• No man of today can eat enough fruits and vegetables to supply his system with the minerals he requires for perfect health because his stomach is not big enough to hold them.

• Physical, mental and moral fitness depend largely upon an ample supply and a proper proportion of the minerals in our food.


The iron content in tomatoes grown in 1948 was 969 parts per million (ppm) and only 5ppm in 1963. In a span of only 15 years the average drop of iron was more than 90%. It is only reasonable to assume that there is also a drastic decline in other essential vitamins and minerals as well.

Larry Ephron, Ph.D. in The End states: “A recent United States Department of Agriculture (USDA) study found that the majority of Americans – supposedly the best fed people in the world – are getting less than 70% of the recommended daily allowances of calcium, iron and magnesium. And if a deficiency in any one nutrient is a sign of inadequate nutrition, more than 80% of Americans are suffering from malnutrition.”

Dr William A. Albrecht says: “Depleted soils produce deficient foods and deficient foods bring us ill health. Two food items may look alike, but one may have everything such a food should have because it was grown on healthy soil, while the other is worth no more than a glass of water if grown on sick soil.” In other words, a plant can only contain all the nutritional value it receives from the soil – minerals, vitamins, iron and the like. If it was not there in the first place, it is not in the fruit, vegetables, grains, seeds, or nuts we are consuming. What kind of nutrition do you suppose we find in the produce purchased from our local grocery stores? You need to know that all Sunrider foods are made from food-grade herbs (not medicinal) grown in fertile, healthy soil in China, Taiwan, and other parts of Asia. They contain no preservatives, harmful chemicals, pesticides, wax coatings, irradiation, food coloring, artificial flavoring, artificial sweeteners or genetic modification.


Did you know the more we do to food, the less value it has? For example, foods that are:


Raw

0% enzyme/nutrition loss

Juiced

0% enzyme/nutrition loss

Dried

2-5% enzyme/nutrition loss

Frozen

3-30% enzyme/nutrition loss

Steamed

15-60% enzyme/nutrition loss

Cooked

40-100% enzyme/nutrition loss

Canned

100% enzyme/nutrition loss

Microwaved

100% enzyme/nutrition loss

Pasteurized

100% enzyme/nutrition loss

Processed

100% enzyme/nutrition loss

Irradiated

100% enzyme/nutrition loss


What about enzymes?

If you don’t put enough nutrition into your body, your body has to “borrow” from its lifespan and you will eventually “go into debt” healthwise. Your body is then forced to borrow enzymes from critical functions just to keep it alive until a whole, live food source is provided again. Sunrider foods contain live enzymes in the right amounts for your body including all major organs, so it can balance itself and begin the process of regeneration, producing healthy new cells. At some point in time, we all have to make the decision about whether we want to create health/regeneration or disease/degeneration in our bodies. Why not choose to get on the road to regeneration? Actually being able to reverse the disease processes that have been accumulating in our body for years is a gift that Dr. Chen has given us in Sunrider Foods based on the “Philosophy of Regeneration.” It’s simple and easy – all we have to do is add these superior whole food concentrates to our daily routine.


What About the Acid/Alkaline Balance In Our Body?

The acid/alkaline balance in our body is one of the most significant phenomena of human physiology. Our body always strives to keep our blood balanced at 7.4pH. If our blood drops below 7.4pH we will die from acidosis. The way our body keeps the 7.4pH balance is through the alkaline minerals derived from the whole, raw foods that we eat. When food is overcooked, processed, canned, microwaved, pasteurized, or irradiated, it becomes acidic. All meat, dairy, eggs, and flours are acidic foods. Our diets should consist of 80% alkaline foods such as vegetables, fruits, grains, lentils, pasta, and rice. Sunrider foods are concentrated alkaline plant foods with all of its naturally occurring enzymes and nutrients still intact.


Let’s Get Back To The Question: “Why Sunrider Foods?”

1. It is simply the best way to nourish the body with live, organic whole foods, enzymes, vitamins

and minerals that it needs.

2. They are food grade herbs formulated to nourish, balance, and cleanse the cells of the body.

3. Will provide raw materials to the cells that the body needs to regenerate itself.

4. Contains essential amino acids, fatty acids, glucose, proteins, vitamins and minerals.

5. Balanced and natural source of whole food concentrates that harmonize with the body.

6. Provide the body with vital, life-giving nutrients not available in commercial agriculture.

7. Are low in fat and sodium with NO cholesterol. 8. They are plant foods “as grown” and as close to nature as possible, still in their raw state, but have been cleaned, enhanced, ground up, formulated, extracted, concentrated, juiced and spray dried into liquid and powder form, resulting in vibrant food that will nourish, balance, and cleanse the body.


In short, we eat Sunrider foods to regenerate our bodies by filling in the nutritional “gap” found in our modern diet. They provide us with powerful plant nutrients that we cannot find in grocery stores. Dr. Tei Fu Chen, founder and owner of Sunrider International, has exhaustive knowledge about herbs and food pharmacology that enables him to extract nutrients without disturbing the synergy of the original plants. We have the opportunity to eat these foods and give our body the nourishment it craves and the regeneration it needs.


Health Challenges

If you have health challenges, eat as much Sunrider food as you can, along with whole natural foods such as fruits, vegetables, nuts, seeds, grains, legumes, lentils, etc. We need to reduce our consumption of meat, dairy, and eggs that are acidic foods, high in fat and cholesterol. In the last 25 years, modern epidemiology (the branch of medicine that deals with the incidence, distribution and possible control of diseases and other factors relating to health) has taught us that modern killer diseases are largely related to lifestyle and what we do with our knife and fork. We need to take charge of our lifestyle by adding Sunrider foods to our daily diet so we can restore our body to a higher level of health.


Prepared by an Independent Sunrider Distributor as nutritional information only. It is not the author’s intent to diagnose, prescribe or imply treatment. If you have a medical problem, please consult your physician.

Saturday, February 27, 2010

SPREADING THE WEALTH...in the form of WHOLE, LIVE, NUTRIENT DENSE FOOD...

Starting on Monday, March 1st, Sunrider's prices are going down dramatically! We will ALL be paying less than the largest discount available until now..

For example, a BRAND NEW person paying RETAIL will be able to buy a box of Vitashakes for $75.00!! With the current largest discount, we were paying $85.00 and now we will get 20% off of retail bringing that same box of 40 Vitashakes to $60.00. Considering the amount of shakes I consume a month, that is a LARGE savings..

I am thrilled and so grateful they are adjusting the pricing to suit the economy...it makes me sad when people put their health and well-being to the side during financial hardships and believe me, I do understand...

The new pricing really makes it possible for everyone to really be able to get the nutrients we so desperately need for minimal costs. My understanding is that a FULL month of Nourish, Balance and Cleanse will be somewhere in the $180 range depending on how much product you use obviously.

You can see the new prices if you go to the Sunrider Business Center and drop down SV Management to "2010 Price List". Or ask me and I'll tell you ;)

In addition, there is a new, simple business plan in place if anyone is interested in becoming an Independent Distributor...it's pretty much a no brainer actually...I am happy to share it with you (and it will be online next week) if you are interested to try it out. The plan outline is now down to 4 pages (it was previously 60 pages!).

It is getting rough out there for many of us and even if this allows you to eat for free or to make a supplemental leading to a primary income, it is SOOO easy if you simply LOVE these products like I do...by sharing what you love, it never feels like work...especially if there is a SIMPLE way to share it.

As always, I am most excited about the quality and regenerative benefits of these incredible products...and now the price is not going to stop people who really need this to create and maintain optimum health!!

If you had a chance to read one of my introductory blogs (or personally know me), then you know that by making a conscious choice to change what I put in my body, I changed my life path and career as a result...I urge you to take a step to honor and embrace your body and watch the MIRACLES occur!!

I hope you are all full of happiness, LOVE and health. I am here if you have any questions or need a Sunrider nutritional plan of action I can help you with.

Group HUG!! xoxo






Monday, February 8, 2010

Naked RAW Chocolate Valentine Treats..

I made these last night and they are SOOOO delish!! Nothing like REAL chocolate in the RAW..
  • 2.5 c organic coconut, shredded
  • 1.5 c. raw cacao powder (I used David Wolfe's Sunfood, the best in my opinion)
  • 2/3 c. raw agave nectar (I'm a Madhava Organic Raw Agave fan but Whole Foods Organic Raw Agave brand will do).
  • 1/3 c. raw coconut oil (I used Artisana Coconut Butter cause that's what I had, melted it in warm water)
  • 1 tsp. vanilla (I also bought peppermint oil to try for my next batch).
You can also add goji berries, chia seeds or experiment and see what you come up with..
  1. If the coconut oil is solid, put jar into bowl of warm water until oil is liquid.
  2. Mix all ingredients together in a bowl until well incorporated.
  3. Put the bowl in fridge to chill for 1/2 hour or more.
  4. Take a tablespoonful of the chocolate coconut mixture and form into a ball with your hands.
  5. Chill the formed balls until ready to serve.
  6. Also can be pressed into a pan greased with coconut oil and cut into squares to eat when chilled, for an even faster treat.

According to David Wolfe, Cacao tops the list in its concentration of the following three minerals (minerals that are deficient in almost everyone): magnesium, chromium, iron.

Cacao is the #1 antioxidant content food in the world. That's right. It contains more antioxidants than green tea, acai, red wine, and goji berries COMBINED.

Raw cacao is extraordinarily high in vitamin C. It contains more vitamin C than any other common nut or seed.

Cacao contains phenethylamines and anandamide which stimulate focus, concentration, love, and pleasure.

Cacao is an excellent source of tryptophan and serotonin.

Cacao is a phenomenal source of soluble fiber.

LoveLoveLove & Chocolate Kisses xo

Thursday, February 4, 2010

Yum.

So being that I am living in a COLD, grey environment and was craving a hot, yummy, gooey, chocolatey, HEALTHY something this morning, I came up with what is now my favorite breakfast (or lunch, dinner, snack for that matter) treat and thought I'd share....

I took a packet of Nature's Path Organic Instant Hot Oatmeal (I bought the Flax Plus flavor) but obviously you can use any instant oatmeal, 1 Cocoa Vitashake and I poured HOT cinnamon Calli over it as the liquid...in a mug...didn't need Sunnydew because the oatmeal had a bit of organic, evaporated cane juice (yeah, yeah...i'm not perfect) but if you use the unsweetened oatmeal, you can use Sunnydew. You can add bananas or not...but I assure you, it tastes like dessert ala cocoa rice pudding-ish. Fiber-rich and I got my Omega-3s (sprinkle flax seeds if you don't use the flax oatmeal).

Yum.

Let me know if you have any recipes you want to share!

On a funny note, I was at the Nashville Whole Foods yesterday and there was a woman with a frosted mullet. True story. Was going to snap a photo but didn't want to be obnoxious.

Miss y'all madly,
Sheri xo

Thursday, January 28, 2010

Vegan Vampires Drink Plant Blood...CHLOROPHYLL Benefits














I recently returned from one of the happiest places on earth.. Optimum Health Institute (OHI) in beautiful San Diego. For me, it is not only a retreat and cleanse from the stress of daily life, it is a necessity to keep my body healthy and free of "health opportunities" that plague many of us on various levels.

After losing my mother to lung cancer and watching so many people I love (of ALL ages) suffer from debilitating dis-eases in their bodies (arthritis, diabetes, cancer, heart disease, mental illness, obesity, eating disorders...the list goes on), it became apparent that I should treat my body with respect and do the things that so many people turn to out of desperation when they become ill. The good news, is I have never felt better in my life! I am one bouncy girl with boundless energy (no caffeine) and CLARITY! It's sadly profound what sugar, preservatives and chemically altered foods do to every part of your being! When you change to a whole food lifestyle, it's like waking up one day with no pain but never realizing you were actually in pain because you were so used to it...

Anyway, back to Optimum Health Institute (OHI) - truth is, we drink A LOT of wheatgrass. As a matter of fact, we do lots of things with wheatgrass of which I will spare you at the moment...

It is the chlorophyll in wheatgrass that is perhaps its most valuable asset. Chlorophyll, the plant’s green pigment that is often referred to as the “blood of plant (isn't that sexy?),” has been shown in studies to have a cleansing, detoxifying & healing effect on the body. I am not a doctor (nor are the folks at OHI) but I have seen miracles occur every time I am there! Wheatgrass makes me high, happy and I BUZZ like neon...things come out of my skin (rashes, etc) that I have no idea what they are but am quite happy to see them depart the temple...HOWEVER...by the end of my week there, I cannot stomach the thought of wheatgrass even with the cinnamon chaser that makes it bearable.

To get the full of effect of wheatgrass, you MUST drink it on an empty stomach and wait a full 60-90 minutes before ingesting another thing, including water. In the real world, this just does not work for me. Not to mention that I personally would not drink wheatgrass unless I grew it myself (or lived near OHI where I could buy flats from them) as it has been told that your friendly Jamba Juice, health food store, etc. acquire their wheatgrass from commercial growers who are now required to soak the seeds in pesticides before sprouting the grass!! Don't get me started...

So what's a vampire to do? Sunrider, International makes an AWESOME product called Evergreen. I can't say enough about it...here is the description:

Evergreen®

The highly concentrated chlorophyll in Evergreen
® addresses the body's circulatory and digestive systems.* Evergreen® is exclusively formulated herbal concentrated with owner expertise and based on the Philosophy of Regeneration™: to maintain optimum health through proper nutrition and keeping the body in balance.

If you were to consume green, leafy vegetables in order to achieve the effect of one bottle of Evergreen
®, you would need to eat a tremendous amount, hardly possible in a regular meal. All natural, Evergreen® does not contain artificial sweeteners, colors or preservatives.

Evergreen is infused with Peppermint Oil which makes it ever so tasty and promotes digestion...let's put it this way, I NEVER leave home without it...if I eat something questionable and my body goes into acid distress mode, I quickly take a swig of Evergreen and problem is quickly solved, body is brought back to alkalinity! Not to mention that if you continue to ingest this you will find that any body odors, bad breath, etc are eliminated! My Naturopath friend informed me that drinking coconut water mixed with Evergreen is like giving yourself a blood transfusion!

So that's my story...please DRINK YOUR VEGGIES and if you can, go to OHI to give your body, mind and spirit some LOVE. xoxo

Friday, January 22, 2010

Proper Food Combining by Dr. Herbert M. Shelton

Nine Rules for Proper Food Combining

By Dr. Herbert M. Shelton
Reprinted from Dr. Shelton's Hygienic Review

There are sound physiological reasons for eating foods in compatible combinations. In other words, some foods, if mixed in the digestive system, will cause distress!

The principles of food combining are dictated by digestive chemistry. Different foods are digested differently...

  • Starchy foods require an alkaline digestive medium which is supplied initially in the mouth by the enzyme ptyalin;

  • Protein foods require an acid medium for digestion- hydrochloric acid.

As any student of chemistry will assure you, acids and bases (alkalis) neutralize each other. If you eat a starch with a protein, digestion is impaired or completely arrested!

The undigested food mass can cause various kinds of digestive disorders. Undigested food becomes soil for bacteria which ferment and decompose it. Its by products are poisonous, one of which, alcohol, is a narcotic that destroys or inhibits nerve function.

It plays havoc with nerves of the digestive tract, suspending their vital action such that constipation may well be a result! As set forth in Dr. Herbert Shelton's FOOD COMBINING MADE EASY these are the salient rules for proper food combining.

The Nine Basic Rules of Proper Food Combining:

1. Eat acids and starches at separate meals. Acids neutralize the alkaline medium required for starch digestion and the result is fermentation and indigestion.

2. Eat protein foods and carbohydrate foods at separate meals. Protein foods require an acid medium for digestion.

3. Eat but one kind of protein food at a meal.

4. Eat proteins and acid foods at separate meals. The acids of acid foods inhibit the secretion of the digestive acids required for protein digestion. Undigested protein putrefies in bacterial decomposition and produces some potent poisons.

5. Eat fats and proteins at separate meals. Some foods, especially nuts, are over 50% fat and require hours for digestion.

6. Eat sugars (fruits) and proteins at separate meals.

7. Eat sugars (fruits) and starchy foods at separate meals. Fruits undergo no digestion in the stomach and are held up if eaten with foods that require digestion in the stomach.

8. Eat melons alone. They combine with almost no other food.

9. Desert the desserts. Eaten on top of meals they lie heavy on the stomach, requiring no digestion there, and ferment. Bacteria turn them into alcohols and vinegars and acetic acids.

Healthy Foods to Eat

Sweet Fruit
Banana, Carob, Date, Fig, Prune, Raisins, Dried fruit, Persimmon, Mango, Papaya, Sapote

Sub-Acid Fruit
Apple, Apricot, Blackberry, Cherimoya, Cherry, Elderberry, Gooseberry, Grape, Huckleberry, Nectarine, Peach, Pear, Plum, Quince, Raspberry, Sapodilla

Acid Fruit
Currant, Grapefruit, Guava, Kumquat, Lemon, Lime, Orange, Loganberry, Pineapple, Pomegranate, Strawberry, Tamarind, Tangerine, Tomato

Melons
Banana melon, Cantaloupe, Casaba, Christmas melon, Persian melon, Crenshaw melon, Watermelon, Honeydew melon, Muskmelon, Nutmeg melon

Proteins
Almonds, Cashew nuts, Hazel nuts, Hickory nuts, Lentils, Peanuts, Gooseberry, Avocados, Pecans, Pine nuts, Pistachio nuts, Soy beans, Walnuts, Sunflower seeds, Coconuts

Starches
Artichoke, Bean (lima)*, Beets, Chestnut, Carrots, Corn, Hubbard squash, Jerusalem artichoke, Peanuts*, Peas, Potatoes, Pumpkin, Yam

* Peanuts, lentils, beans, and all cereals are considered as protein and starch combinations

Non-Starchy Vegetables
Bamboo shoots, Broccoli, Brussel sprouts, Romaine, Cabbage, Cauliflower, Celery, Chard, Cucumber, Eggplant, Endive, Kale, Kohlrabi, Lettuce: Boston, Bibb, Leaf, Romaine, etc., Okra, Parsnip, Pepper (sweet), Rutabaga, Sorrel, Sprouts: Mung bean, alfalfa, wheat, barley, etc., Squash (ex. starchy), Turnip.

Note from Chet: Try food combining if you're suffering from digestive problems. This natural technique has helped tens of thousands of health seekers over the years!