Showing posts with label superfood. Show all posts
Showing posts with label superfood. Show all posts

Wednesday, July 28, 2010

VITASHAKE & NUPLUS...I LOVE WHAT THEY DO FOR MY BODY!



Being a RAW food Vegan, I am thoroughly convinced that my body would not get everything it needed if not for my precious Sunrider foods. I have 2 to 3 Vitashakes and 1 NuPlus EVERY day, no matter what. As I have mentioned in before, I cannot tolerate anything that is a soy ISOLATE. Vitashakes are made up of 5 different fermented (aids digestion) WHOLE soybeans which address the systems in the body and create BALANCE. My body LOVES soy in this whole food form and I know I am completely nourished on a cellular level...

Suggestion: before you write soy off, make sure you are not consuming genetically modified isolated soy protein (read your labels, particularly your "protein" shakes...soy isolate, whey isolate, ANY isolate = TROUBLE!). The body reacts as if it is a chemical and cannot properly assimilate it. This form of soy has been known to cause cancer markers in women and food intolerances thus creating a fear and controversy of soy...which based on how many soy products are GMO, is totally understandable!

Soy, in it's whole bean form is actually highly beneficial and a wonderful source of protein! Just be AWARE of where you are getting it from.

If you still have an issue, NuPlus makes a no-bean formula which I usually recommend for babies, the elderly and those with serious health opportunities or those who are TRULY allergic to soy.

Some benefits are:

  1. Feeds every cell in your body
  2. Helps balance blood sugar
  3. Provides nutrients for calm peaceful energy
  4. Diminishes cravings for foods which cause energy loss and mood swing
  5. Nourishes joints and muscles
  6. Nourishes defense system
  7. Gives energy to brain (promoting mental and emotional stability)
  8. Relaxes for better sleep
  9. Helps improve muscle tone
  10. Promotes healthy cholesterol levels and helps burn fat
  11. Helps the body regulate metabolism
  12. Contains all 5 flavors and 5 colors of food (balance)
NUPLUS recipe is over 3,000 years old. It was originally called “Angels Porridge.” It was known to be a potent body tonic for strength, longevity, and beauty. This porridge was revered by the Emperors of China for its potent strengthening and adapting properties. Nuplus comes in 5 flavors: Simply Herbs, Naturally Plain, Pina Banana, Mixed Berry, Apple-Cinnamon and "Regular" (Regular contains no beans and is used for babies under 3 months and people with extremely weak digestion).

VITASHAKE is an Americanized or "super-sized" version of Nuplus. Dr. Chen uses Nuplus and then chelates vitamins and minerals to the original formula. It also has FOS which assists the body in growing healthy probiotics (good bacteria) in the intestines. He also added more protein rich whole food and fiber to this formula. It is a bit more filling then Nuplus and stays with you longer. It comes in 2 flavors, Strawberry and Cocoa.

Consume them every day and experience positive changes in your body!!
These simple to use foods can be mixed in water or made into a decadent shake. Coconut juice, cocoa Vitashake with a little bit of banana and ice is my personal favorite!!

Don't forget to "chew" your Shake. Digestion begins in the mouth. If you do not "chew" your shake you could experience bloating as this whole food needs the alkaline saliva in your mouth to be fully digested and metabolized. Also never eat anything in a rush or under stress. Take 5-10 deep breaths before eating. You will experience better energy, digestion and metabolism of ALL of your food. This is key to fat loss!!

NuPlus
The name means nutrition plus. It is not an isolated protein powder. To the contrary, it is a very concentrated blend of Coix Lachryma-jobi, Soybean Seed, Chinese Yam, Fox Nut, Lotus Seed, Lotus Root, Waterlily Bulb, Green Bean, Red Bean, Black Bean, White Bean and Imperate Root. This is a balanced blend of complex carbohydrates that combine concentrated herbs with soybeans, other legumes, and natural freeze dried fruit. The ancient Chinese developed this as a very unique combination to feed all the body systems and keep the body healthy. It contains naturally occurring bioflavonoids, antioxidants, amino acids, and other beneficial phytochemicals. Below is some information from pharmacological research on various ingredients.

Coix Lachryma-jobi

Pharmacological research shows that Coix Fruit, reduces spasms, inhibits tumors, lowers blood sugar, stimulates general immunity, reduces inflammation, reduce muscle tension and lowers cholesterol. The components of Coix Fruit includes glycerides of palmitic acid, myriatic acid, 8-octadecenoid acid, coixenolide, and phytin, help maintain a healthy immune system, nervous system, and normal cholesterol levels. In Japan, Coix Fruit is known as a natural treatment for arthritis and joint disease.

Soybean Seed

Pharmacological research shows that Soybean decreases hot flashes during menopause, inhibits the growth of some tumors, reduces harmful cholesterols without effecting beneficial cholesterols, lowers blood pressure, and reduces fatigue, obesity, and hypoglycemia.

Chinese Yam

Pharmacological research shows that Chinese Yam exerts a general nutritive effect. The constituents of Chinese Yam – starches, proteins, choline, mucine, and allantoin, sugars such as glucose, fructose, and sucrose, as well as amino acids such as phenylalanine-help regulate metabolism and digestion.

Lotus Seed/Root

Pharmacological research shows that Lotus Root inhibits bleeding. It also shows that Lotus Seed relaxes smooth muscles, neutralizes toxicity and inhibits infection. The seeds contain asparagin, fats, proteins and some starches, and trace elements of calcium, magnesium, zinc and iron. They are taken to tonify the spleen, reinforce the kidneys and nourish the blood. Other conditions treated with Lotus Seeds include palpitations, insomnia and irritability.

Possible benefits of eating NuPlus

Easily digestable, improved fat metabolism, help build lean muscle tissue, increase stamina and energy, promotes general feeling of well-being, reduced cravings for unwholesome food, enhanced concentration, better sleep, and many other great results!

LoveLoveLove and Optimum Health ALL-ways xo


Monday, April 5, 2010

FINE TUNING...

We are not our bodies.

HOWEVER, if we do not take care of our fabulous "temple" of the soul, our life here on Planet Earth may be less than divine.

I don't know about you, but I am a VERY active 40-something year youngling. I love to HIKE, take YOGA almost daily, POLE DANCE (as in class, not profession), HOOP (as in HULA...just joined) and the list goes on.

I am hard on my body and I love trying new things. For me, the highlight of EVERY day, is getting this girl's body MOVING...nothing like an endorphin high!! That being said, things start to "happen" not only as we age, but if we don't eat nutrient dense "living" foods that nourish, balance and cleanse our bodies. Every day. What do you think happens when you eat "dead" acidic food? Insert shudder.

Those who know me know that I am a fanatic of SUNRIDER plant based products. Nutrient- dense ALKALINE foods that feed the body on a cellular level based on the Philosophy of REGENERATION. Dis-ease does not like an alkaline environment, thus the body gets the rest it needs to restore itself back to health. It's that simple. It also takes time and discipline to undo the damage of decades of abuse and "unconscious" eating so when I say simple, I'm not saying easy. It does however, get VERY easy when you start feeling AWESOME and bouncy and like you can do ANYTHING!! My very first "side effect" was no more brain FOG...yuck, who needs that? CLARITY is a beautiful thing.

Most people see changes immediately and continue to get better while others stop once they feel better (I never understood this - if I feel good, please give me MORE!!) only to start up again when their symptoms start to reappear. It's like exercise my lovelies...you basically have to do it until you die. You don't get to a point where you look and feel your best, stop, and your body remains the same. Unfair I know, but that's LIFE. This is the point where commitment and discipline are your new best friend!

I am living proof that the body has the ability to HEAL itself if given proper nutrition. I had to prove it to myself as I am very skeptical of all things until I have reason not to be. I will not share something I do not believe in yet I do feel responsible for sharing things that have proven to be life-changing or FUN for that matter...

Here's a link to some more Sunrider information that focuses on FINE TUNING your gorgeous body...work it, own it!!

http://www.shelleymerkt.com/files/Fine_Tuning_with_Sunrider.pdf

And ask lots of questions!! If I can't answer, I will find out from my Naturopath who led me on this path of health and freedom...

Love, Sheri xoxo

Sunday, March 14, 2010

SPRING CLEANSE with Dandelion Root..


A reminder...it's that TIME of year again…Gall-Bladder/Liver meridian time!! Every Spring, I use Dandelion Root Capsules for a Liver "re-boot" Detox Cleanse and Strengthening.

In the spring, the body must make a change adjusting the blood from winter to spring. Today most people spray the dandelions or declare war on them by digging them up and discarding. If you can find organic dandelion greens at your local Farmer's Market, add them to your salad for an added benefit or steam/cook them like you do other vegetables!!


Dandelion helps the transition from winter to the warmer season, by nourishing and balancing the blood so it will flow better and keep us cooler in the summer season.

Sunrider has Dandelion Root in capsules to keep it simple!

Suggested Spring Cleanse: Open 5 Dandelion capsules and empty them in your cup of Calli every morning and drink before you eat any food (on an empty stomach). Add Sunny Dew to flavor/sweeten and balance the pancreas.

You can do this anytime: A couple weeks in the spring, or periodically throughout the year.

On a regular basis, open two EVERY morning in your Calli.

Dandelion Root is also found in our Immune-Defense Formula ALPHA 20 C. Our Alpha 20 C is also a liver food - it strengthens the immune system, feeds the T-cells so they can fight tumors, degenerative cells, infections, etc...

WHAT does Dandelion Root do for the body??

Dandelion root is an international plant used by people and cultures such as the Chinese and settlers of the American West. It is a valuable whole body tonic.

Consider it a companion support herb to the Basics of Calli, Nuplus, Quinary and Sunny Dew.

Here is what herb texts say:

*Dandelion acts as a tonic to the system.
*It destroys acid in the blood (from processed food and excess meat).
*Recognized as a great blood builder and for the liver.
*It is very high in calcium and other nutrients.
*Aids skin problems as well as detoxify poisons and toxic waste in the body.
*A natural source of protein, vitamins A, B, C and E.
*Rich in potassium, calcium and sodium with some phosphorus and iron.
*Can be used as a tea for babies and children.
*Food nourishment for the liver.

White blood cells are manufactured in the liver to destroy germs and poisons which come from the intestines. The liver is responsible for the substance that causes blood to clot. The liver also detoxifies heavy metals.

It renders harmless the toxic end-products of the digestion process.
When the liver is in trouble, it puts strain and congestion on all the GLANDS, MUSCLES, JOINTS and the BODY STRUCTURE.

Dandelion is one of the main ingredients in our chewable whole food HERB CAL TAB (calcium) because Dandelion has the highest concentration of calcium of any plant.

I have long heard and proved that where there is "stiffness" in the body...(see the reference to joints and structure above) that the liver needs cleansing and strengthening.

Let Dandelion put some spring in your blood and joints!!

Isn't it wonderful that the body can balance itself if we feed it the right foods?!!

I LOVE what it does for my body...

I promise that I will only share with you things I have tried and had success with myself. While I would never make medical claims, I can only share that from my own personal experiences and what I have witnessed in others, the lifestyle I have chosen over the last several years has contributed to PROFOUND changes in my whole being...

Love YOUR body and it will LOVE you back xoxo


Saturday, February 27, 2010

SPREADING THE WEALTH...in the form of WHOLE, LIVE, NUTRIENT DENSE FOOD...

Starting on Monday, March 1st, Sunrider's prices are going down dramatically! We will ALL be paying less than the largest discount available until now..

For example, a BRAND NEW person paying RETAIL will be able to buy a box of Vitashakes for $75.00!! With the current largest discount, we were paying $85.00 and now we will get 20% off of retail bringing that same box of 40 Vitashakes to $60.00. Considering the amount of shakes I consume a month, that is a LARGE savings..

I am thrilled and so grateful they are adjusting the pricing to suit the economy...it makes me sad when people put their health and well-being to the side during financial hardships and believe me, I do understand...

The new pricing really makes it possible for everyone to really be able to get the nutrients we so desperately need for minimal costs. My understanding is that a FULL month of Nourish, Balance and Cleanse will be somewhere in the $180 range depending on how much product you use obviously.

You can see the new prices if you go to the Sunrider Business Center and drop down SV Management to "2010 Price List". Or ask me and I'll tell you ;)

In addition, there is a new, simple business plan in place if anyone is interested in becoming an Independent Distributor...it's pretty much a no brainer actually...I am happy to share it with you (and it will be online next week) if you are interested to try it out. The plan outline is now down to 4 pages (it was previously 60 pages!).

It is getting rough out there for many of us and even if this allows you to eat for free or to make a supplemental leading to a primary income, it is SOOO easy if you simply LOVE these products like I do...by sharing what you love, it never feels like work...especially if there is a SIMPLE way to share it.

As always, I am most excited about the quality and regenerative benefits of these incredible products...and now the price is not going to stop people who really need this to create and maintain optimum health!!

If you had a chance to read one of my introductory blogs (or personally know me), then you know that by making a conscious choice to change what I put in my body, I changed my life path and career as a result...I urge you to take a step to honor and embrace your body and watch the MIRACLES occur!!

I hope you are all full of happiness, LOVE and health. I am here if you have any questions or need a Sunrider nutritional plan of action I can help you with.

Group HUG!! xoxo






Monday, February 8, 2010

Naked RAW Chocolate Valentine Treats..

I made these last night and they are SOOOO delish!! Nothing like REAL chocolate in the RAW..
  • 2.5 c organic coconut, shredded
  • 1.5 c. raw cacao powder (I used David Wolfe's Sunfood, the best in my opinion)
  • 2/3 c. raw agave nectar (I'm a Madhava Organic Raw Agave fan but Whole Foods Organic Raw Agave brand will do).
  • 1/3 c. raw coconut oil (I used Artisana Coconut Butter cause that's what I had, melted it in warm water)
  • 1 tsp. vanilla (I also bought peppermint oil to try for my next batch).
You can also add goji berries, chia seeds or experiment and see what you come up with..
  1. If the coconut oil is solid, put jar into bowl of warm water until oil is liquid.
  2. Mix all ingredients together in a bowl until well incorporated.
  3. Put the bowl in fridge to chill for 1/2 hour or more.
  4. Take a tablespoonful of the chocolate coconut mixture and form into a ball with your hands.
  5. Chill the formed balls until ready to serve.
  6. Also can be pressed into a pan greased with coconut oil and cut into squares to eat when chilled, for an even faster treat.

According to David Wolfe, Cacao tops the list in its concentration of the following three minerals (minerals that are deficient in almost everyone): magnesium, chromium, iron.

Cacao is the #1 antioxidant content food in the world. That's right. It contains more antioxidants than green tea, acai, red wine, and goji berries COMBINED.

Raw cacao is extraordinarily high in vitamin C. It contains more vitamin C than any other common nut or seed.

Cacao contains phenethylamines and anandamide which stimulate focus, concentration, love, and pleasure.

Cacao is an excellent source of tryptophan and serotonin.

Cacao is a phenomenal source of soluble fiber.

LoveLoveLove & Chocolate Kisses xo