So it's that time of year - the clocks are about to change, there's a chill in the air...holidays are a-coming...you may find yourself more sluggish, cozy, melancholy, joyous and everything else in between. This tends to be a very bi-polarish (as in if we were polar bears we might hibernate) time of year if I do say so myself. I say this with LOVE and sensitivity...
On a personal note, my family has experienced a lot of loss this time of year so we need to be extra loving to ourSELVES...and I know we are not the only ones so please take SWEET care of yourself and your lovebugs xo
It is not unusual for some of us to be deficient in Vitamin D as the beautiful sun makes it's way further from PlanetEarth. I myself have a "Vit D Opportunity" and it was particularly TERRIBLE when I was living in Nashville. SoCal sun is definitely helping, but I'm still teetering on low. 10 minutes a day of sunshine (with no sunscreen) is truly the best solution when possible.
FYI...most Vitamin D supplements are synthetic chemicals that contribute to a whole other set of challenges. I admit that I had to succumb to a tanning bed while in Nashvegas for a few minutes periodically because that is the second best way to get it. I know...but when the choice is skin cancer or hopeless depression from the cold, gray climate, you do what you have to.
On a bouncy note...I just got myself a bottle of Metabooster (it's been a long while) and my energy is absolutely back!! ZING. I also find my 40-something year old self kicking some serious 20-something year olds butts (energy and endurance-wise) in my newfound kickboxing class. Woot.
So back to the HOLLY-days! I myself (and my best friend) are super-excited about the holiday menu at Follow Your Heart. I salivate just thinking about it. Tis the season to add some extra FLUFF to our otherwise perfect flesh temples...the ones we work so hard on daily will be pummeled with decadent yams, mashed potatoes, animal friendly "turkey" and my personal fave vegan pumpkin pancakes. YUM.
All I can say is: I URGE you to continue your Sunrider regime...if you have fallen off track, giddy-UP!! Prices are substantially lower since last year if dinero is a problemo. If you are not drinking Calli, I suspect you may be drinking coffee.
Need I remind you that a cup of joe at Starbucks costs MORE than a Vitashake, Calli and Fortune Delight combined? And your breath SURELY stinks. Plus it's all ACID and sugar and if you are using artificial sweeteners, I beg of you to at the very least use Sunnydew (stevia in the best possible formulation).
Side note: Vitashake Strawberry is now available in 10-packs. Starting November 1st, Cocoa will be as well...so you can mix and match. If you are a choco-holic however, buy your shakes this month while you can still get a 40-pack box. You will save a few dollars and that is always a good thing!
Low in iron? Drink your greens with Evergreen...it works wonders! It is an oil-based infusion of chlorophyll and peppermint which not only oxygenates your blood and soothes the digestive tract, it eliminates body odors. Who wants to be stinky? Not I said the FLY.
In closing, let's recite our NBC's...Nourish (Vitashake), Balance (Quinary) and Cleanse (Calli and Fortune to push the fat and toxins away) with a side order of Sunnydew to regenerate the pancreas and eliminate cravings. Yes, I Sheri, former sugar addict can eat a bite or so of cake, get a nasty headache and stop the cravings in it's tracks.
You know you are healthy when you crave Kale instead of Kit Kats. Just saying.
If you need a plan of action, some help or want to join forces for a group order to save on shipping or perhaps even a jaunt down to Torrance to pick up your goodies and oooooh and aaaaah about how impressively beautiful SR headquarters is, give me a jingle. We can even try on the toxin free plant based face products and make-up if you haven't had that experience yet.
NO FUPA this year for me. My sister understands that one if nobody else does :)
I wish you all the HEALTH, LoVe and Peace in the world. Love each other all-ways. Be kind to each other, Planet Earth and all the animals that share the planet with us. We are not in charge...please do your part.
xoxo
