Let Food Be Thy Medicine...

When the body is in balance it has the ability to HEAL itself. It really is that simple.

After years of struggling with a short list of "health opportunities" (some life threatening) I have managed to bring my body into balance and actually regenerate itself!! I feel comfortable in my body (this is HUGE for me and so many women I know), I have endless energy and I rarely get sick. I'd say never but I'm a wee bit superstitious...

I am often approached about this path I have chosen, so being a firm believer that it is our responsibility to SHARE with others the things that bring us health, wealth, joy and love...I have started this blog. If I help even one person, I will be extra bouncy-HAPPY...

It is my hope to help change the way people approach health and nutrition. As a group we can heal ourselves, help others and this beautiful planet we inhabit for a limited time...why not make it heavenly?!

I will never make medical claims...I am not a doctor. I will only share from my own personal experience or I will provide scientific/medical evidence when called for. I will not judge what you put in your body as I have been there...I understand food addiction and dis-ease in the body. It's a vicious cycle that is only perpetuated by the news, advertising and a lack of education...

I was appalled when I learned how little nutritional education MDs receive in the many years of schooling they attend! Medical doctors are perfectly necessary and welcomed when you need pharmaceutical drugs or a heart transplant, etc... I totally respect the need for the medical community, however, I believe in prevention as a first option. I have not had a vaccine since I was a small child and have not had to take a prescription drug in many years. I would if I had to, but thankfully, that has not been the case.

If you want to join me, I am thrilled to have you as part of my tribe...if not, that's okay too - in the end, we are all from the same place anyway and we get to decide what works best for us in this thing called LIFE.

Getting back to simple: Nourish, Balance and Cleanse every day. Eat Whole Food Live as much as you can. This is what has worked for me and I am here to share with you if you want.

LoveLoveLove,
Sheri xo